A lot of people are still trying to live a better, more satisfying life as we start a new year. A lot of health advice is based on old rules, like getting enough sleep, eating healthy food, and staying busy. But there's more to being healthy than just following the rules. It's about making relationships with your mind, body, and spirit that matter and improve your quality of life.

Here are seven smart, doable health tips from professionals that will help you start 2025 with more energy and purpose:

1. Remain with what works for you now

Making big changes isn't always necessary to live a healthy life. Keep up the good work if you've been working out, eating well, or giving up bad habits like smoking. Geriatrician Dr. David B. Reuben stresses how important it is to be consistent. He says to keep a positive attitude and look for value in small things that happen every day. Remember that getting healthy takes time.

2. Take good care of your feet

Your feet get hurt every day, but you don't take care of them very often. To relax and recharge, Dr. Lawrence Taw says to rub your feet every day. Stimulating acupressure points with a golf ball or stick can help ease stress and even help you sleep better. If you want the best effects, try doing this before bed every night.

3. Take a look at your health from all angles

Fitness isn't the only thing that makes you healthy; a healthy body, mind, and heart are all connected. Dr. Valentina Ogaryan says that you should eat whole, healthy foods and enjoy treats every once in a while. She also talks about how important it is to keep your mind clear by limiting your time on social media and focussing on the present. Connect with people you care about, try new skills, or find joy in creative things like music, art, or meditation.

4. Make dealing with stress a top priority

Stress is unavoidable, but controlling it is key to a healthy year. Dr. Marissa Vasquez says that people should be more aware, make strong friendships, and get enough sleep. Cross-training and avoiding injuries should be part of the routines of people who like to work out. They should also make sure to stay refreshed and eat well.

5. Take time to rest and be thankful

Taking time to rest can make a big difference in today's busy world. Diana Winston, an expert on mindfulness, says that people should stop and enjoy happy times throughout the day. A simple act of thanks can help you move from feeling overwhelmed to feeling at peace. When you feel stressed, use the "STOP" method:

Stop what you're doing and take a few deep breaths.

• Pay attention to your feelings and body
• Move forward with calm awareness.

6. Keep an eye on your energy levels

Your energy is like the battery in your phone. How charged are you when you wake up? Dr. Elizabeth Ko says to figure out what makes you tired and what makes you energetic, then focus on doing things that make you feel better. Whether you walk, meditate, or just take things more slowly, these mindful activities can help you feel more calm.

7. Move and connect with a thought

For good mental and physical health, you need to move around. Dr. Jesse Mills says to slowly increase your fitness by doing things like going an extra block or taking twice as many steps. Find things to do besides working out that give your life value. For example, you could donate, learn a new skill, or start playing an instrument. Staying linked and giving your life meaning can make you feel much better generally.

In 2025, being healthy doesn't mean trying to be perfect. It's about living a healthy life, being consistent, and making time for the things that count. These simple but powerful habits can help you have a great year ahead, whether it's taking small steps to take care of your body, finding joy in everyday tasks, or spending time with loved ones.